Self-control isn’t about feeling less:
"Notice the first surge in your chest, name it, then choose your next sentence slower."— Shakyamuni Buddha
About this Reflection
You don’t need to mute your feelings; you need a tiny pause between the rush and your reply.
Topic: emotional control
Mood: centered
This piece is part of the Unbounded Thinkers series — short-form ideas crafted for clarity, restraint, and depth.
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